You can listen to the audio by clicking above, or download it here
Tri Talk and Human Kinetics present the audio presentation of Chapter 16 from the definitive triathlon training guide, Triathlon Science. The science of why and how warm-up and cool-down can improve training and race-day performance. Read by the co-author, David Warden.
This episode has no written content, but the full book can be found at HumanKinetics.com.