Running and Cycling Heart Rate   Run Pace  
Enter LTHR BPM     Enter best or estimated time for a given distance OR Enter known threshold pace  
Bike and Run should be tested and calculated separately     Hours Minutes Seconds Minutes Seconds    
Zone % LTHR Range (BPM)
1 Mile
1 72-80
5K
  2 81-89   10K   Units      
  X 90-95   Half Marathon  
     
  3 96-100   Marathon          
  Y 101   For best results, enter in only one recent result at a time  
  4 102-105           Zone % TP  
  5 >105 +   Prediction Race Time   1 60-75  
    1 Mile   2 76-86  
Swim Pace   5K   X 87-92  
    Minutes Seconds     10K   3 93-100  
Enter best 400 M or yd time       Half Marathon   Y 101-102  
Enter best 200 M or yd time       Marathon   4 103-115  
Both 400 and 200 times must be entered             5 >115 +  
M or yd per minute (CV)                  
LT Pace per 100 (decimal)     Cycling and Running Power     Key  
  LT pace per 100   Enter FTP Watts
      Input  
  Zone % CV Range (per 100)                 Output  
  1 75-85     Zone % FTP Range (Watts)    
2 86-90
1
LTHR = Lactate Threshold Heart Rate
X 91-95
2
BPM = Beats per Minute
3 96-100
X
CV = Critical Velocity
Y 101-102
3
TP = Threshold Pace
4 103-106
Y
FTP = Functional Threshold Power
  5 >106 +     4    
    5 +