Run and Cycling Heart Rate   Run Pace
Enter LTHR BPM     Enter best or estimated time for a given distance OR Enter known threshold pace
Bike and Run should be tested and calculated separately     Hours Minutes Seconds Minutes Seconds  
Zone % LTHR Range (BPM)
1 Mile
1 73-80
5K
  2 81-89   10K   Units    
  X 90-95   Half Marathon  
   
  3 96-100   Marathon        
  Y 101   For best results, enter in only one recent result at a time
  4 102-105           Zone % TP
  5 >106 +   Prediction Race Time   1 60-75
    1 Mile   2 74-86
Swim Pace Calculator   5K   X 87-92
    Minutes Seconds     10K   3 93-100
Enter best 400 M or yd time       Half Marathon   Y 101-102
Enter best 200 M or yd time       Marathon   4 103-115
Both 400 and 200 times must be entered             5 >116 +
M or yd per minute (CV)                  
LT Pace per 100 (decimal)     Cycling and Running Power     Key  
  LT pace per 100   Enter FTP Watts       Input  
  Zone % CV Range (per 100)                 Output  
  1 80-85     Zone % FTP Range (Watts)    
2 86-90
1 55-69
X 91-95
2 70-82
3 96-100
X 83-91
Y 101-102
3 92-100
4 103-106
Y 101
  5 >107 +     4 102-110      
    5 >111 +