Welcome to the archive!

Click on an episode to download the original mp3 audio file. Most archived episodes below also offer complimentary transcripts. Click on the episode link to access the text of the episode.

Testing the effectiveness of elliptical chain rings, and can an ice slurry improve performance in the heat? Answers to both of those subjects!

Olympic interviews from the vault, I get roasted for my conclusions to Episode 69, and to breath or not to breath? That is…

Swim velocity and the independent relationship between shoulder and hip rotation. Plus, the 6-week peak is validated, but will it be vindicated? Today,…

How elementary school model volcanoes are like racing physiology, and the first time iocaine powder has been mentioned in connection with performance enhancing substances.…

The most effective supplement you’ve never used, smart application of caffeine, and reversing a recommendation on another ergogenic aid. Plus, me whining. Get out…

An interview with Joe Friel who reexamines the importance of hydration and electrolytes. Introducing a new testing protocol, and correcting another. Plus, the effects…

What a difference a wind screen can make, and the harsh reality of the legal draft. Back to my aerodynamic beginnings.

The surprising link between running economy and range of motion, significant variation of rolling resistance between tire brands, and hard numbers around the use…

How your swim pacing affects the rest of your race, specific performance gains from swim apparel, and is it ever too warm to wear…