Welcome to the archive!

Click on an episode to download the original mp3 audio file. Most archived episodes below also offer complimentary transcripts. Click on the episode link to access the text of the episode.

$1.25 – Add mp3 to Cart
Testing the effectiveness of elliptical chain rings, and can an ice slurry improve performance in the heat? Answers to both of those subjects!

$1.25 – Add mp3 to Cart
Olympic interviews from the vault, I get roasted for my conclusions to Episode 69, and to breath or not to breath? That is…

$1.25 – Add mp3 to Cart
Swim velocity and the independent relationship between shoulder and hip rotation. Plus, the 6-week peak is validated, but will it be vindicated? Today,…

$1.25 – Add mp3 to Cart
How elementary school model volcanoes are like racing physiology, and the first time iocaine powder has been mentioned in connection with performance enhancing substances.…

$1.25 – Add mp3 to Cart
The most effective supplement you’ve never used, smart application of caffeine, and reversing a recommendation on another ergogenic aid. Plus, me whining. Get out…

$1.25 – Add mp3 to Cart
An interview with Joe Friel who reexamines the importance of hydration and electrolytes. Introducing a new testing protocol, and correcting another. Plus, the effects…

$1.25 – Add mp3 to Cart
What a difference a wind screen can make, and the harsh reality of the legal draft. Back to my aerodynamic beginnings.

$1.25 – Add mp3 to Cart
The surprising link between running economy and range of motion, significant variation of rolling resistance between tire brands, and hard numbers around the use…

$1.25 – Add mp3 to Cart
How your swim pacing affects the rest of your race, specific performance gains from swim apparel, and is it ever too warm to wear…