Archives

Welcome to the archive!

Click on an episode to download the original mp3 audio file. Most archived episodes below also offer complimentary transcripts. Click on the episode link to access the text of the episode.

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Is your tri suit slowing you down? Results from 3 wind tunnel tests and what we can learn from them, and the rare swim…

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Introducing the decoupling protocol as a method to determine sufficient aerobic base, and how kick drills and circadian rhythms affect your swim performance.

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Rethinking lactic acid and the cause of muscle soreness, the most under-rated muscle in endurance runners, and an on-site report from a first duathlon.…

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Compression sock research and dimpled aero bottles. It’s aerodynamics, speed and spandex. A podcast for superheroes and triathletes!

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The Triathlete’s Coefficient of Determination, and is a high max heart rate good, or bad? It could be the best Tri Talk episode ever!…

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Conjugate sequence training, aerodynamic aerobar positioning, and cycling for a running PR? No kidding! All that, today on Tri Talk.

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How scheduling a duathlon will make you a better triathlete, assessing your current year and setting goals for next year, and qualities of great…

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How to nail your hydration strategy by determining your sweat rate, and how to use Jack Daniels’ running charts to set and achieve your…

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The father of modern periodization, training with power without a power meter, and radioactive fat.