Welcome to the archive!

Click on an episode to download the original mp3 audio file. Most archived episodes below also offer complimentary transcripts. Click on the episode link to access the text of the episode.

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To eat or not to eat? The impact of food intake in proximity to the start of exercise. A conversation with the medical coordinator…

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Everything you always wanted to know about training with power but were afraid to ask, and the second part in our periodization series. It’s…

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Everything you always wanted to know about training with power but were afraid to ask, and the second part in our periodization series. It’s…

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Everything you always wanted to know about training with power but were afraid to ask, and the second part in our periodization series. It’s…

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Research behind a high calorie/low risk race nutrition strategy, the common causes of GI problems, and what it's like to go from athlete to…

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Lost in transition? The free speed of perfectly executed transitions, video analysis of the best and worst transition techniques.